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id="fjb7j5l" class="last_a">公司新聞</span></div></div><div class="module" id="u82541" ><div id="ln7tffl" class="newsIndex"><h1 class="newsIndex_header">做好準備安度夏天</h1><div id="nrbphhn" class="newsIndex_headerBottom"><p class="headerBottomTime"><span>發(fā)布時(shí)間：</span><b>2017-05-08</b></p><p class="headerBottomLook"><span>瀏覽次數：</span><b>14</b></p></div><div id="zdxxjvp" class="newsIndex_seo_content has_imgs" ><div><img class="zhanwei"/><div id="jfhnzth" class="style_reset self_style"><p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;">夏季萬(wàn)物繁茂秀美，陽(yáng)氣旺盛，宣發(fā)于外而生育萬(wàn)物、長(cháng)養萬(wàn)物。此時(shí)，人體陽(yáng)氣也順應自然而旺盛，宣發(fā)于外，通泄自如，是人體新陳代謝最旺盛的時(shí)機。此謂“夏長(cháng)”。暑、濕是夏季之主氣。暑性炎熱、外散，易傷津耗氣。因夏季雨水較多，濕熱交蒸，相伴為病，易阻遏氣機，影響脾胃運化。因此夏季易疲勞乏力、汗出、食欲下降，嚴重者患中暑、腹瀉、胃腸功能紊亂等疾病。夏季陽(yáng)氣最旺，而心為陽(yáng)中之陽(yáng)，屬火，故心之陽(yáng)氣在夏季最為旺盛。一般來(lái)說(shuō)，心陽(yáng)虛衰的患者在夏季病情往往緩解，而陰虛陽(yáng)盛的患者在夏季往往加重。心火過(guò)旺，火克金侮水，容易導致肺金和腎水不足。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;"><br /> </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;">因此，夏季既要養陽(yáng)，又要防止肺腎虧虛?，F代醫學(xué)發(fā)現，當氣溫超過(guò)33℃時(shí)，人體新陳代謝會(huì )顯著(zhù)提高，加重了心臟的工作量。如果冠狀動(dòng)脈再發(fā)生粥樣硬化，就會(huì )發(fā)生胸悶、憋氣、心慌、氣短、頭暈、心動(dòng)過(guò)緩、心動(dòng)過(guò)速，引起心絞痛、心肌梗死，甚至會(huì )心跳停止而猝死。如古人所言：“夏三月，此謂蕃秀，天地氣交，萬(wàn)物華實(shí)，夜臥早起，無(wú)厭于日，使志無(wú)怒，使氣得泄，若所愛(ài)在外，此夏氣之應，養長(cháng)之道也。逆之則傷心，秋為瘧疾，奉收者少，冬至重病?！?/span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;"> </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;">夏季人體陽(yáng)氣最足，生命力旺盛，此時(shí)精神調養上必須避免動(dòng)怒煩躁，應保持神清氣爽，舒暢自如。一方面，心為五臟六腑之大主，心神得養，神氣充足則統領(lǐng)人體的機能旺盛而協(xié)調。另一方面，“心靜自然涼”，如《攝生消息論》中所說(shuō)：“更宜調息凈心，常如冰雪在心?！?/span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;"><br /> </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <strong><span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;">堅持運動(dòng)</span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;">夏季陽(yáng)氣升發(fā)旺盛，人體也要順應自然，多參加戶(hù)外活動(dòng)，以利于陽(yáng)氣升發(fā)，但運動(dòng)量不宜過(guò)大，也不能過(guò)于劇烈運動(dòng)，應以溫和運動(dòng)、少許出汗為宜，以免運動(dòng)量過(guò)大、出汗過(guò)多損傷心陰，可選擇在比較涼快的早晚練習太極拳、八段錦等。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";color:#262626;">選擇氣溫相對較低的海濱和山區，可消夏避暑，陶冶情操，放松心情，有助于機體免疫力的提高；游泳是夏季的最佳運動(dòng)，可以鍛煉全身；李時(shí)珍指出，垂釣能解除“心脾燥熱”，而暑天炎熱的氣候往往使人煩悶、焦躁，容易“上火”，所以夏天垂釣很不錯。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";">以上戶(hù)外活動(dòng)都要注意防曬防暑，帶上太陽(yáng)帽、墨鏡、防曬霜、毛巾，穿長(cháng)袖上衣，并帶上十滴水、霍香正氣丸、人丹等防暑藥品。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";"><br /> </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <strong><span style="font-family:微軟雅黑, "Microsoft YaHei";">飲食調理</span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";">夏季心旺腎衰，雖大熱，不宜吃冷淘。冰雪、蜜冰、涼粉、冷粥，飽腹受寒，必起霍亂。莫食瓜茄生菜，原腹中方受陰氣，食此凝滯之物，多為癥塊，這些意指夏季心火旺盛，而腎水衰弱，即使是很熱的天氣，也要著(zhù)眼于健脾益氣，在飲食上應少苦寒，節冷飲，少食油膩不易消化的食物。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <strong><span style="font-family:微軟雅黑, "Microsoft YaHei";"><br /> </span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <strong><span style="font-family:微軟雅黑, "Microsoft YaHei";">因此，飲食調養應遵循：</span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";">清熱祛暑：夏季天氣炎熱，飲食要以清淡為主，注重清熱祛暑，但同時(shí)，夏季消耗過(guò)多，要注意補充水分、蛋白質(zhì)，加強營(yíng)養。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";">長(cháng)養陽(yáng)氣：夏季雖然氣候炎熱，但人體的陽(yáng)氣處于外泄的狀態(tài)，即盛于外而虛于內。故不宜過(guò)食生冷，過(guò)度地飲用涼茶容易損傷脾胃之氣，引起食欲減少、胃痛、腹瀉等癥狀，勿過(guò)分貪涼，如汗出后受風(fēng)或空調過(guò)涼都更容易損傷人體的陽(yáng)氣，導致胃腸道等癥狀。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";"><br /> </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <strong><span style="font-family:微軟雅黑, "Microsoft YaHei";">起居調攝</span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";">夜臥早起，午間小睡。古人認為夏季應“夜臥早起”，晚睡早起，以順從自然界的陰陽(yáng)消長(cháng)、陽(yáng)氣升發(fā)的特點(diǎn)，但也需要保持充足的睡眠，以緩解夏季易疲勞乏力的特點(diǎn)，因此午間應小睡以補充體力。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";"><br /> </span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <strong><span style="font-family:微軟雅黑, "Microsoft YaHei";">預防疾病</span></strong> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft YaHei";font-size:14px;white-space:normal;"> <span style="font-family:微軟雅黑, "Microsoft YaHei";">夏季氣溫高，人們的飲食和睡眠時(shí)間減少，體內水分失去較多，如不注意，極易引起疾病。另外，夏季陽(yáng)氣最盛，萬(wàn)物生長(cháng)，其中也包括一切致病的微生物，因此是疫病、泄瀉、中暑的高發(fā)期。</span> </p> <p style="margin-top:0px;margin-bottom:0px;padding:0px;color:#404040;font-family:"Microsoft 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